About us
Why choose me?
It’s my commitment to your health. I deliver personalized, effective workouts paired with nutritional guidance to help you reach your fitness peak.
Personalized Workouts
I make sure to personalize workouts for each and every individual to help achieve your health goals.
Nutritional Guidance
Knowing what and how to eat is equally responsible to getting the body you desire.
Wellness Coaching
I’m not just going to show you how to get results, I’m going to coach you on how to maintain your success.
Quick start guide
6-step success:
Your fitness roadmap
I’ve developed a meticulously crafted, comprehensive six-step process that acts as your personal roadmap, guiding you steadily towards your fitness goals.
01.
Personalized Fitness Assessment
I begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.
02.
Basic Movement Assessments
In my assessments, I prioritize perfecting your techniques to ensure safe, effective training. Through meticulous movement evaluations, we facilitate the correct form, fostering long-term health.
03.
Fix Underlying Conditions
Using the assessments we uncover muscular and structural imbalances and create a plan to tackle the issues. Through stretching and mobility drills your body will not just restore the imbalances but also improve those areas.
04.
Adaptable Fitness Assessments
I cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, the fitness assessments ensure visible, measurable improvements.
05.
Personalized Programs & Consistent Support
With deep insight into your fitness profile, I as a coach devise the perfect program for you. Offering unwavering support and drive towards your goals.
06.
Personalized Nutrition Guidance
Understanding your nutritional needs is vital for optimal health. I claim to help you discover the ideal nutrition plan for your unique needs and fitness goals for the future.
What People Say
Sonal has been my trainer for the past 6 months now. I really enjoy training with him. He’s flexible when it comes with schedule and really tends to your concerns and needs. Very personable. I’ve gotten stronger from his workouts and more conscience of what I’m eating with his weekly guided meal plans.
Heather Grimm
Ready to become the healthiest version of yourself?
There has never been a better time than right now. Dive into your health journey with me by your side today.